4 Week Body Weight Strength Program
This program was designed to give people an introduction to resistance training. Sometimes the gym and all of the equipment can be a little intimidating and confusing. This program is very simple and targets every muscle group in the body. (Upperbody, Core, Lower Body) It is 3 full body workouts per week that consists of a warm up, three supersets/circuits, and a cardio cool down. The program is 4 weeks long and progresses each week. Once you order a link will be emailed to you for download.
This program was designed to give people an introduction to resistance training. Sometimes the gym and all of the equipment can be a little intimidating and confusing. This program is very simple and targets every muscle group in the body. (Upperbody, Core, Lower Body) It is 3 full body workouts per week that consists of a warm up, three supersets/circuits, and a cardio cool down. The program is 4 weeks long and progresses each week. Once you order a link will be emailed to you for download.
This program was designed to give people an introduction to resistance training. Sometimes the gym and all of the equipment can be a little intimidating and confusing. This program is very simple and targets every muscle group in the body. (Upperbody, Core, Lower Body) It is 3 full body workouts per week that consists of a warm up, three supersets/circuits, and a cardio cool down. The program is 4 weeks long and progresses each week. Once you order a link will be emailed to you for download.